You can take daily 8 g to 40 g in three equal doses with plenty of fluids (at least 200 ml per dose). It can be used as an addition to yoghurt or milk, along with breakfast cereal and fruit.
Plantago Ovata Husk is used as fibre-rich food, such as in fruit juices as mucus and in cereal bars as a saturant. They are also used as a binder to produce gluten-free baked goods such as pizza or muffins.
This product description is for informational purposes only.
It does not replace the consultation with a doctor and cannot be used as a medication or be a part of therapy. All decisions on this matter should be consulted with your doctor.