You can take 2 tbsps of Organic Natural Prebiotic Fibre, add 250 ml of warm water (not boiling) and wait until it turns into a jelly, then stir and consume. You can take it in the morning before breakfast.
This product description is for informational purposes only.
It does not replace the consultation with a doctor and cannot be used as a medication or be a part of therapy. All decisions on this matter should be consulted with your doctor.