Plantago Psyllium (Plantago Psyllium L) (known also as a blond psyllium) is a to the Mediterranean, although nowadays larger-scale cultivations are carried out, among others in Ukraine and Australia. Unlike its relatives’ plants, it is distinguished by very narrow leaves set on a branching, hairy stem.

Plantago Psyllium Seeds are used as a mild laxative product.

How To Use Plantago Psyllium Seeds Health Embassy

Infusion

1-2 tbsp of Plantago Psyllium Seeds pour 200ml of boiling water and leave covered for 10-15 minutes. Take several times a day, in a dose of 100ml. It can be used for compresses, rinses and skin washes.

Decoction

1-2 tbsp of Plantago Psyllium Seeds pour 150ml of water or hot milk, bring it to boil and let it simmer for about 5 minutes. Set aside to stretch for another 10-15 minutes. After this time stir it and consume.

Face Mask

Mix 4 tbsp of Plantago Psyllium Seeds with 3 tbsp of Flaxseeds Brown, pour 2 cups (400ml) of boiling water and bring it to boil. Let stand it stand covered for 30 minutes, then strain. Soak a cotton pad or cotton cloth in decoction and apply the mixture on the skin. Rinse after 15-20 minutes.

This product description is for informational purposes only.

It does not replace the consultation with a doctor and cannot be used as a medication or be a part of therapy. All decisions on this matter should be consulted with your doctor.