Use 25g (up to 40g) psyllium daily. You can take a maximum of 3 equal doses. Drink plenty of fluids – at least 200 ml with one dose. Psyllium can be taken already soaked in water, milk or juice.
As a decoction: 2 tbsp of Plantago Psyllium Seeds pour 150 ml of water or hot milk, boil and simmer for 5 minutes. Let stand it for 10-15 minutes. After cooling, this gruel can be used in case of digestive disorders.
This product description is for informational purposes only.
It does not replace the consultation with a doctor and cannot be used as a medication or be a part of therapy. All decisions on this matter should be consulted with your doctor.