Plantago Ovata (Plantago Ovata L) is widely grown in Pakistan and India and it is known also under the names desert indianwheat, blond psyllium and ispaghula. Plantago Ovata Seeds is a laxative product, contains a substantial amount of natural fibre.
After soaking in water (or other liquid) Plantago Ovata Seeds swell and cover in mucilage. It can also be used to prepare gruel water-based extracts. Plantago Ovata Seeds should be used together with meals or drinks - can be used as an addition to yoghurt or milk, along with breakfast cereal and fruit.
How To Use Plantago Ovata Seeds Health Embassy
1 tbsp of Plantago Ovata Seeds per 1 glass (200ml) of boiling water, leave it for 20 minutes. Drink without straining along with the seeds that will swell because of water absorption.
Cook 1 tbsp of Plantago Ovata Seeds in 200ml of water for a few minutes, then leave it for 20 minutes. After this time drink the mixture or use externally.
2-3 tbsp Plantago Ovata Seeds per 1 glass (200ml) of cold, boiled earlier water, leave it for 6 hours. The gelatinous substance derived is called poultice, and can be used externally as a compress.
This product description is for informational purposes only.
It does not replace the consultation with a doctor and cannot be used as a medication or be a part of therapy. All decisions on this matter should be consulted with your doctor.