As a tea: Pour 1 cup boiling water over 1 tsp (2 to 3 grams) of Valerian Root, steep 5 to 10 minutes. After this time, it's ready to drink. For insomnia drink 3 times per day. Once sleep improves, it’s recommended that you keep taking valerian for 2-6 weeks.
This product description is for informational purposes only.
It does not replace the consultation with a doctor and cannot be used as a medication or be a part of therapy. All decisions on this matter should be consulted with your doctor.