How to take care of your own energy with herbs?

How to wake up after a long, cold winter? Do some stretching and peek out of the house to get some sunlight – those are the basic tips. Above all, if you would like to regain your energy and get ready for the new challenges of the year, you need to take care of your sleep pattern and diet!

Herbs for stress and anxiety

Nowadays stress has become an inseparable part of our lives and more and more people are on the edge. The omnipresent rush, fatigue, fast pace of life, as well as every-day challenges and work pressure, are only some of the reasons, which cause anxiety and stress.

Green Tea or Black Tea: Which One is Healthier?

The cultural practice of making and drinking tea dates back thousands of years. Throughout time tea has been considered to have many benefits for both the body and the mind. With modern medicine, we can produce scientific evidence of both green and black tea's various benefits.

Herbs in the fight against viruses

Lately we could have seen more and more headlines with information about the current pandemic, improving our immune systems, and overall staying healthy. Due to that, people seem to have grown more interested in alternative treatments. In this group we can definitely include herbs, as they have been used for centuries as a natural remedy for many ailments.

How does nature help us increase immunity?

Especially during the colder winter days, you should take care of your health a little bit more to avoid catching flu or even a simple cold. Spending time in poorly-ventilated rooms, among many people makes the germs approach you more quickly. A runny nose, a fever and a sore throat are nothing pleasant; it is better to prevent them than struggle with curing them.