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Health Benefits of Coconut Baking Flour
By February 15, 2019 16 Comment

Health Benefits of Coconut Baking Flour

What is Coconut Flour?
Coconut Flour is made of dried coconut meat leftover. When coconut milk is pressed, some bits of solid coconut meat is dried and grounded. The oil is also extracted from coconut meat and as a result you fine and soft powder that looks and feels similar to regular flours. Coconut Flour has a rich aroma and mildly sweet taste.

Health Benefits of Coconut and Coconut Flour
Scientists have been studied coconut for years due to its healthy properties. It is said that coconut contains vitamin B6, and minerals such as iron, magnesium, zinc, copper, manganese, and selenium. It is also rich in proteins, dietary fibre which helps normalizing bowel movements and reduces your risk of haemorrhoids. Coconut also prevents blood sugar swings and it lowers blood pressure.
Adding coconut flour to your diets can significantly reduce the risk of developing heart disease, lower cholesterol levels. Coconut Flour is relatively low in digestible carbohydrates compared to processed flours so it has a little impact upon blood sugar levels.
Coconut Flour is rich in proteins and fibre so it keeps you fuller for longer. Coconut Flour is grain free so it is an excellent option for those on Paleo diet. In fact, Coconut Flour is suitable for many diets and creates baked goods with perfect textures.
Coconut has a high content of saturated fats. Be careful, it is very caloric. If you need to lower your fat intake, try to avoid eating coconut products. However, these fats are essential for the absorption of vitamins.  



How to use Coconut Flour?
There are many recipes that contain Coconut Flour. Coconut flour is commonly used in baking, particularly Paleo, grain-free baking. Due to the high absorbency, coconut flour is an excellent thickening agent for soups, stews and even smoothies. You can also sprinkle it over your favourite dishes.

Please  note: for every one cup of traditional flour you only need approximately 1/4 cup to 1/3 cup of coconut flour.

Try our fantastic recipes.


Banana Muffins
Ingredients:
3 bananas
4 eggs
½ cup of Coconut Oil
2 tablespoons of honey
½ cup of brown sugar
½ cup of Coconut Flour
2 cups of regular flour
½ teaspoon of baking soda

How to make: mash bananas in the mixing bowl, add eggs, coconut oil, brown sugar and blend it all until smooth and creamy. Then add flours, baking soda and combine all ingredients. Put the mixture into the muffin tin and bake in 160°C for about 12 minutes until golden brown.

Bread
Ingredients:
4  eggs
½ cup of Coconut Oil
¾ cup of Coconut Flour
2 cups of regular flour
1 teaspoon of baking powder
½  teaspoon of salt

How to make: mix eggs and coconut oil well, then add flours, baking powder and salt. Mix until all ingredients are combined. Allow the batter to sit for 5 minutes. Then put it into bread pan and bake for about 35-40 minutes at 180°C.

Easy to make Cookies
Ingredients
1 cup peanuts or almond butter
1/3 cup golden syrup or light brown sugar
2 eggs
3 tablespoons coconut flour
1 cup of regular flour
1/2 teaspoon baking soda
Optional: 1/2 cup chocolate chips, dried fruit or chopped nut
How to make: add all ingredients to a bowl and mix to combine. Add some dried fruit, chocolate chips or nuts if desired. Use a cookie scoop to drop cookie dough onto baking sheet. Gently flatten. Bake for 8-10 minutes at 180°C.

Almond Cake
Ingredients
2 eggs
3/4 cup almond milk
1/2 cup muscovado sugar
1 cup almond flour
1/2 cup Coconut Flour
1 cup regular flour
1/2 cup Coconut Oil
1 tsp baking powder
2 tbsp sliced almond

How to make: In a large mixing bowl, combine the sugar and coconut oil, then add the eggs to obtain a homogeneous mixture. Add the almond flour, coconut flour, regular flour and baking powder. Mix until all the ingredients are well-combined. Transfer the batter to the prepared baking pan and make sure it’s spread evenly. Sprinkle the sliced almonds over the batter and bake the cake for 45-55 minutes in 180°C.

Coconut Flour Pancakes
Ingredients
1/4 cup coconut flour
½ teaspoon baking soda
¼ cup of coconut milk
2 tablespoon of cold-pressed Coconut Oil
2 eggs
1 tablespoon of honey

How to make: Thoroughly mix the eggs, coconut oil, and honey together. Add flour and baking soda. Then put some batter on the pre-heated pan with some coconut oil.

Share your experience with coconut flour in comments below.

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Comments (16)

    • Avatar
      Angelina
      Feb 15, 2019

      Great recipes! I have to try it!

      • Avatar
        Roshima Laken
        Jul 20, 2021

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    • Avatar
      emy
      Nov 30, 2020

      Great post!

    • Avatar
      Caillo Lisa
      Jun 22, 2021

      This is another testimony on how Chief Dr Lucky cured my HIV disease. Do you need a cure for your HIV disease? Do you want to be cured from your cancer disease? Or you want to be free from any type of disease. Kindly visit his website https://chiefdrluckyherbaltherapy.wordpress.com/ . He just cured my HIV disease and I’m very grateful to him, he is the only herbalist that can cure you.   WhatsApp number : +2348132777335  Via Email : chiefdrlucky@gmail.com Thank you all for reading, God bless"

    • Avatar
      Peggy Rothchild
      Jun 25, 2021

      SAVE YOUR RELATIONSHIP ONLINE WITH A TRUSTED AND RELIABLE SPELL CASTER. Email: odungaspelltemple@gmail.com  My name is Peggy Rothchild and I am very happy to doctor Odunga for helping me get my ex husband back and this made me very excited that I came online here to post about his work. I made a promise to him that if he got my ex husband to me in 2 days, I will make a great testimony and bring many people who need help to him for help. His spiritual temple is in Africa and he has been helping so many people. He is a great spell caster and can help you no matter where you are. My husband Peter is now back with me and this spell caster brought my husband back to me in 2 days, someone who left me for 4 years now. Contact this man. He will help you and you will see. His temple Email is odungaspelltemple@gmail.comFIX THE FOLLOWING PROBLEMS TO ALL ACROSS THE GLOBE ON: Get your ex back spell  Lottery Spell  Money spell  Pregnancy spell  Prosperity spell  Protection spell  Get a huge loan without paying any fee spell  Long life spell  Freedom From Prison spell  Love/Reunion spell  Marriage spell  Popularity spell  Killing/Revenge spell  Healing spellContact HIM of any of these today at: EMAIL: odungaspelltemple@gmail.com OR Call and WHATSAPP HIM +2348167159012

    • Avatar
      Helen Ray
      Jul 1, 2021

      I was a HIV-AIDS patient and I got it from cheating on my husband. It was sort of a payback but a week later I was told by a friend that the person who I cheated with had the HIV-AIDS virus and did not tell me. I was so stupid by not using a condom I thought since he was an old school friend he was trustworthy. But I was wrong. I cried and cried. Two days later, I got a phone call from my friend and she told me about a person who is known by another friend, who can help me. I could not let my husband know what I was going through. I finally got his email address: spiritualherbalisthealing@gmail.com and I emailed this man my story and he replied me immediately saying i should be calm and told me that everything will be OK. I could not come to terms with what I was hearing but then I concluded it did not matter because I was so broken I just needed help. I was going out of my mind literally. I was confused with what he was telling me, but I listened. He told me about some materials i need to buy that he needed to cast the spell and I said OK. I bought the materials to him, I sent down my picture to him and my positive result sheet and he replied me that i am going to be negative under 3days. I message Him every 2hours for 2day and I knew he thought that I was crazy but I did care I needed a shoulder. Behold, the third day he messaged me i should go for a test that i will be negative. My marriage could be broken because of a stupid mistake and my life was on the line. I remembered when I was going to get the results of my re-test I called him up again and told him that I was going to get my results today and his reply was “so" and that everything will be as he explained. I knew then that he was getting tired of me calling him, maybe I was wrong. Well I got my results and the first person I called was him - again. As he said hello I started to cry and cry. I could not believe it. I was given a second chance in life.This man is a great spiritual HIV/AIDS healer, his healing spell on aids healing is very powerful .please brothers and sister, contact Dr Zuma zuk spiritualherbalisthealing@gmail.com

    • Avatar
      Jessica Smith
      Jul 11, 2021

      After being in relationship with Wilson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don’t believed in spell, I had no choice than to try it, I meant a spell caster called Dr Zuma zuk and I email him, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: spiritualherbalisthealing@gmail.com or WhatsApp him +15068001647 blog: spiritualherbal.blogspot.com you can email him if you need his assistance in your relationship or anything. CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEMS

    • Avatar
      mary hown
      Jul 13, 2021

      I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help oseremenspelltemple@gmail.com whatsapp +2348136482342 https://www.facebook.com/Dr-odion-spell-temple

    • Avatar
      Jennifer Sanchez
      Jul 18, 2021

      Many people have written articles about how they were helped but I am very grateful to this great man who brought my ex-husband back to me. This testimony is a true story and my name is Jennifer Sanchez. When I came in contact with this man was also through a testimony written about him helping with a cure for Herpes Virus and I have also encountered many testimonies about how he has been helping others with their life. To get back with an ex is one of the most innermost feelings many people would love to experience especially as those memories with our ex always cloud our mind when someone else does some of those things our ex used to do. I was a single parent of two boys for almost 6 years and though my ex-husband was not staying with me and the kids I still wish someday he will return to me. This doctor I encountered is known as Dr. Odunga helped me with my wishes and I am happy to write on this website that my ex-husband is back with me. I am very happy to share the testimony with everyone so that they too can meet this great doctor and solve their problems. I don't know what others might feel about getting their ex back in their life but I always know there is a blessing in disguise with just a single re-connection with an ex. If you want to successfully get back with your ex or facing an infertility problem, contact this great man at odungaspelltemple@gmail.com Or WhatsApp/Call +2348167159012 and share an awesome testimony too just as I did

    • Avatar
      mary hown
      Jul 19, 2021

      I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help oseremenspelltemple@gmail.com whatsapp +2348136482342    https://www.facebook.com/Dr-odion-spell-temple

    • Avatar
      Susan Christian
      Jul 31, 2021

      Hello to everyone out here, I am here to share the unexpected miracle that happened to me … My name is Susan Christian , I live in London, UK. we got married for more than 9 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do, I was sick for more than 2 weeks because of the divorce. i love him so much he was everything to me without him my life is incomplete. i told my sister and she told me to contact a spell caster, i never believe in all this spell casting of a thing. i just want to try if something will come out of it. i contacted Dr Emu for the return of my husband to me, they told me that my husband have been taken by another woman, that she cast a spell on him that is why he hate me and also want us to divorce. then they told me that they have to cast a spell on him that will make him return to me and the kids, they casted the spell and after 1 week my husband called me and he told me that i should forgive him, he started to apologize on phone and said that he still live me that he did not know what happen to him that he left me. it was the spell that he Dr Emu casted on him that make him come back to me today, me and my family are now happy again today. thank you Dr Emu for what you have done for me i would have been nothing today if not for your great spell. i want you my friends who are passing through all this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact Dr Emu ,if you need his help you can contact him through his private mail: emutemple@gmail.com or you can contact him through his website https://emutemple.wordpress.com/ fb page Https://web.facebook.com/Emu-Temple-104891335203341 and you will see that your problem will be solved without any delay.

    • Avatar
      Mariam Max
      Aug 16, 2021

      I have been HIV positive for 6 years and long for the day to be free of this disease. I would love to be part of any trial that helped find the cure, i have an undetectable viral load and CD4 count of around 1100.I have tried almost everything but I couldn’t find any solution on my disease, despite all these happening to me, i always spend a lot to buy a HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i came across a great post of !Mechelle rose ! who truly said that she was been diagnosed with HIV and was healed that very week through the help of this great powerful healing spell doctor ,I wonder why he is called the great Dr, Zuma, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so I quickly contacted him, and he ask me some few questions and so i did all the things he asked me to do, He ask me to buy some herbs and which I did for my cure, only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost take my life all because of me, so i went to hospital to give the final test to the disease and the doctor said i am HIV negative, i am very amazed and happy about the healing doctor Zuma gave to me through ancients herbs and roots, you can email him now for your own healing too on his email: spiritualherbalisthealing@gmail.com or WhatsApp him +15068001647 Blog: https://spiritualherbal.blogspot.com

    • Avatar
      Rose Marco
      Aug 17, 2021

      I never use to believe in spell casting until i met Lord Zuma a powerful spell caster who helped me to be a happy person again. My name is Rose Marco and i reside in USA. After 4 years of Broken marriage, my husband left me with two kids. I felt like my life was about to end and i almost committed suicide, i was emotionally down for a very long time. Thanks to a Great spell caster called Lord Zuma which i met online on one faithful day when I was browsing through the internet, i came across a lot of testimonies about this particular Great spell caster how he has helped so many people. he has helped people to bring back their Ex lover, some testified that he restores womb, cure cancer and other sickness, and so on. I also came across a testimony, it was about a woman called Sandra, she testified about how his spell made her to be pregnant after so many years of bareness and at the end of her testimony she dropped Lord Zuma's email address. After reading all these, i decided to give it a try and i contacted him and explained my problem to him and he assured me that in less than 48 hours, my husband will call me and beg for forgiveness but i thought it will not work. When he had finished casting the spell, the next day my husband called me and he was begging for forgiveness just as Lord Zuma said. This is not brain washing and after the spell has been cast, i realized that my husband love me like never before and the spell caster opened him up to know how much i love him and how much love we need to share. We are even happier now than before. Lord Zuma is really a gifted man and i will not stop publishing him because he is a wonderful man. If you have a problem and you are looking for a real and a genuine spell caster to solve all your problems contact Lord Zuma now on spiritualherbalisthealing@gmail.com or just visit https://spiritualherbal.blogspot.com and see so many he has helped that are testifying about his good work. He will help you solve all your problems. Once again thank you Lord Zuma for your good deeds. His whatsapp number +1 506 800 1647

    • Avatar
      Michael DeBruin
      Aug 26, 2021

      My wish right now is that God should continue to bless Dr Emu for his good works towards the life of those people who are heart broken. My name is Michael DeBruin and I am from the USA, it's been a while since my lover's attitude changed from being the caring type she has been to me, but later turned out not to be caring at all. But not long, I later discovered that my lover was having an affair with someone else. and also she told me she doesn't need me after all we pass through then a friend told me about a spell caster. that with the spell I will get back my woman, I took his cell number then called him and also what's-app him which he reply to me and I did some sacrifices to the spell man and he bought the items for me which he used for the sacrifices and later called me that before 48 hours my love will come back to me and now we are more in love with each other than ever. you can reach him on WhatsApp +2347012841542 or reach him via mail ; emutemple@gmail.com , my lover returned back and broke up with the other guy she was having a relationship with... Thank you Dr Emu.Https://emutemple.wordpress.com/Https://web.facebook.com/Emu-Temple-104891335203341

    • Avatar
      Ric Clayton
      Sep 13, 2021

      I really want to thank Dr Emu for saving my marriage. My wife really treated me badly and left home for almost 3 month this got me sick and confused. Then I told my friend about how my wife has changed towards me. Then she told me to contact Dr Emu that he will help me bring back my wife and change her back to a good woman. I never believed in all this but I gave it a try. Dr Emu casted a spell of return of love on her, and my wife came back home for forgiveness and today we are happy again. If you are going through any relationship stress or you want back your Ex or Divorce husband you can contact his whatsapp +2347012841542 or email emutemple@gmail.com website: Https://emutemple.wordpress.com/

    • Avatar
      Mavis Wanczyck
      Sep 14, 2021

      Imagine becoming vastly wealthy overnight. Being a winner of a multi-million dollar lottery certainly will be a life-changing event for almost every single lottery winner. My name is Mavis Wanczyck from Chicopee, Massachusetts, the famous PowerBall lottery winner of $758 million (£591m) in 2017. I know many people would wonder how I had won the lottery. Would you believe me if I told you that I did it with spell casting? I met this famous spell caster known as Doctor Odunga and he was the one who did it for me. As shocking as it was to me my famous comment to the press was “ I’m going to go and hide in my bed.” Never did I believe that Doctor Odunga made me wealthy overnight. If you want to have your chance of winning and becoming very wealthy just like me, contact Doctor Odunga at odungaspelltemple@gmail.com OR WHATSAPP HIM at +2348167159012 and you will be lucky. Thanks for reading and hope to see you at the top