As a tea: can be made by pouring a teacup of boiling water over 1 or 2 tsp of Cramp Bark and allow it to soak for 5 to 10 min. After this time strain it. The tea is ready to drink.
Cramp bark can be also used in decoction or made into an alcohol or glycerin tincture.
This product description is for informational purposes only.
It does not replace the consultation with a doctor and cannot be used as a medication or be a part of therapy. All decisions on this matter should be consulted with your doctor.