Elderberries are native to Europe and have a long history of use in herbal medicine. The fruit naturally contains A, B, and C.
The Rosehip is also called rose hep or rose haw and it is the fruit of a rose. Rosehips are the best source of vitamin C and the vitamin A. Considered safe to eat, they have long been used for culinary purposes. They also have a long history of medicinal use.